Viome Gut Microbiome Test: The power of personalised nutrition

By Next Biosciences

27 July 2023

The gut microbiome, an intricate ecosystem comprising diverse microorganisms such as bacteria, archaea, fungi, and viruses, greatly influences our overall health and well-being. By analysing the unique composition of our gut bacteria, personalised nutrition empowers us to make informed dietary choices that cater to our specific needs, optimising nutrient absorption, energy levels, and performance. Delving into the wonders of our gut microbiome, we uncover an unexpected revelation - some sources of inflammation, including viruses residing within our gut, can cause discomfort even when consuming seemingly healthy foods. Let us explore how personalised nutrition guides us to a healthier, happier life.

Your gut microbiome is pivotal in your digestive health and overall immune function. By analysing the composition of your gut bacteria, you can identify the best dietary choices that support your specific needs and aid in nutrient absorption, leading to improved energy levels and better performance.

Some unexpected sources, including viruses, might cause inflammation. Sometimes the foods we eat - even nutritious ones - can have uncomfortable side effects on our daily lives. If our body is not fully equipped to break them down, even some of the ‘healthiest’ foods can cause bloating, cramping, and gas. But other agonists can cause inflammation in your gut.

For example, viruses are known to make us sick and can be difficult to shake - but did you know that it is not all that uncommon to find viruses living inside your gut microbiome? True to its name, the gut microbiome includes bacteria and many other microorganisms inside you - like archaea, fungi, and viruses.

One of the common viruses we find is a type of blueberry virus that can promote inflammation inside your body every time you consume blueberries. So even though blueberries are rich in antioxidants and great in pancakes, your personalised recommendations may alert you to move blueberries to your ‘Avoid’ group and swap out for other berries like raspberries and strawberries. Sometimes you just do not know until you know!

In the quest for optimal health, personalised nutrition emerges as a game-changer. Understanding the unique composition of our gut microbiome allows us to craft dietary choices that align perfectly with our specific needs, enhancing nutrient absorption, energy levels, and overall performance. Discovering unexpected sources of inflammation, such as viruses within our gut, encourages us to be mindful of our eating habits and make informed decisions. Personalised nutrition empowers us to embrace a lifestyle that honours our individuality and empowers us to listen to our bodies' cues. By unlocking the secrets of our gut microbiome, we embark on a transformative journey towards a healthier, more vibrant existence, where personalised nutrition sets the stage for a brighter future of well-being and fulfilment.

For more information on the Viome Gut Microbiome Test, click here